Take a Deep Breath

Take a Deep Breath

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  • Author: James E. Loehr
  • Publisher: Random House Incorporated
  • ISBN:
  • Category : Breathing exercises.
  • Languages : en
  • Pages : 183

Argues that controlled breathing can help one reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits, and suggests breathing exercises


Take a Deep Breath

Take a Deep Breath

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  • Author: Kristen Schmitt
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 30

A new and emerging part of a child's development teaches them how to take a deep breath, especially when things don't seem to go their way. Take a Deep Breath by Kristen Schmitt is a story that combines colorful illustrations set to rhythmic scenarios alongside diverse young characters. Take a Deep Breath is written for ages 4-8 years old, but of course younger and older children will certainly benefit, grow into, or be able to reference this book for years to come. Parent and kid-approved!


Take a Deep Breath

Take a Deep Breath

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  • Author: Nina Shapiro
  • Publisher: World Scientific
  • ISBN: 981434379X
  • Category : Allergy in children
  • Languages : en
  • Pages : 241

At some point during childhood, 80 to 90% of all children have a breathing problem. OCyTake a Deep BreathOCO is a comprehensive, accessible, and indispensible guide for parents, caregivers, teachers, and healthcare providers on the subject of children's breathing issues. From the uppermost part of the airway OCo the nose, to the lowermost part OCo the lungs, Dr Nina Shapiro explains which problems are truly worrisome, and which are actually normal stages in a child's growth. OCyTake a Deep BreathOCO will enable you to do just that, take a deep breath, and get a better, clearer understanding of what's going on when a child breathes in and out.


Take A Deep Breath

Take A Deep Breath

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  • Author: Ginnelle Ries M.D.
  • Publisher: Christian Faith Publishing, Inc.
  • ISBN: 1640798447
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 370

Dr. Ginnelle Ries has witnessed proof that this life is not the end and miracles do happen. Take a Deep Breath is two memoirs intertwined into one. The first is the story of Ginnelle, a girl who from a young age strives to achieve her dream of becoming a doctor. It chronicles her life as she struggles with the insecurities of her younger years and her simple wish to be loved. It shares her poignant relationship with her father, her resiliency as she attends medical school as a single mother on welfare, and the stories of the patients she will never forget. You will rejoice with her as she finds love and grieve with her as she loses loved ones. Living through a life-threatening illness brings her full circle and to a point where she can finally say, "No matter what, it will be okay." The second and more important story is the spiritual one, not distinct but rather woven intimately within Ginnelle's life. You will share in her spiritual growth and discovery and the stories of miraculous healings, guardian angels, and messages from loved ones who have passed. You will be beside her as she hears her husband recount his life-after-death experience and be with her as she witnessed something during the death of a loved one that convinced her that this life is not the end. Take a Deep Breath will make you laugh, will make you cry, but, more importantly, will give you hope that we are not alone; this life is not the end; and miracles do happen.


Take a Deep Breath

Take a Deep Breath

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  • Author: Anita Ganeri
  • Publisher: Evans Brothers
  • ISBN: 9780237523992
  • Category : Human physiology
  • Languages : en
  • Pages : 29

A study of how we breathe. It is part of a science series which explores how the body works, and introduces young readers to scientific facts. The simple text is illustrated with photographs and computer-generated artwork. There are suggestions for activities which reinforce the information, and there is a contents page, glossary and index.


Take a Deep Breath

Take a Deep Breath

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  • Author: David E. Burns
  • Publisher: iUniverse
  • ISBN: 1440190550
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 280

Take A Deep Breathpresents real stories from an Upstate New York doctor: how he succeeds after he leaves the farm and proceeds through professional training. The uncertainty from being a student is erased as he matures professionally during Residency—the doctor relates gritty descriptive accounts of the many people in need. Experience his acute clinical decisions—his own mother, critically ill, dying before his eyes as he advances a pacing-wire into her failing heart. Understand why his practice was so remote, far from the ivy towers of academics. He tells of exceptional events—gripping tales of numerous people in extremis—which were routine moments of his Practice. His words bring us near—compel us to smell the antiseptic, the acridity of burnt flesh as well as the pungency of fabric after a fire. Through his prose, one can taste the drama of resuscitation, the salty tears of failure, and the sweetness of success. From an ER to a lakeside drowning, from acute illness to crushing auto injuries, descriptions are up close and personal. All take us on a serious medical ride.David E. Burns MD


Mindfulness For Teens: Take A Deep Breath

Mindfulness For Teens: Take A Deep Breath

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  • Author: Emma J. Benson
  • Publisher:
  • ISBN:
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 53

Your teenage years are bound to be a roller coaster of emotions. After all, you're going through a million different changes – physically, mentally, and socially, too. Starting with your body, you'll experience rapid growth in height, weight gain, and changes in your voice, skin, and body shape. You might be getting pimples; you might have trouble sleeping. And some of this strange, uncontrollable newness can come on so fast; it's as if these changes happened almost overnight. Of course, the changes in your body chemistry will also affect your emotions. Take a deep breath if you're feeling more emotional or like your impulses have become harder to understand or control. All of that is normal. That's because your growing body is still unused to dealing with the influx of new hormones it's suddenly making. For a while, you may be struggling with self-esteem, your sense of self, finding confidence, and your identity. But remember: everyone on Earth has either been there before or is about to go through it. This wild ride of physical and emotional shifts only means that this is the most important time for teens to have space, get enough sleep, eat for their bodies, and learn how to pause. Focus. Breathe. Analyze, process, and meditate. But you may find that along with the changes nature will bring you, society still has a lot left waiting in the wings. Competitive sports. The pressure of academics. Social relationships, new and evolving. Thinking about dating, making new friends, learning new skills, finding new interests. You'll be navigating environments that are suddenly giving you new choices and responsibilities and changing your routine. New subjects in school. Much harder tests. Learning how to drive. Applying to college. Chores that you're suddenly old enough to do, even if you were never expected to before. Your first job. Your first kiss. Disagreeing with your parents, and learning that they are still learning, too. With pressure from all sides on top of growing pains, now more than ever, it's important for you to learn how to apply mindfulness to survive your teen years. If you're looking for guidance on how to navigate the unknown, let Mindfulness For Teens lend a helping hand. Written by Emma J. Benson, this friendly guide is the natural sequel to the first two installments of her Mindfulness trilogy. It follows "Unlocking Mindfulness: A Complete Guide To The Art of Mindfulness" and "The Mindful Parenting Handbook: Understanding Emotions & Learning To Listen." Last but by no means least, this final book is aimed at teens and young adults who may have the most to gain from learning self-care and how to live in the present. This handy workbook is condensed into 8 chapters, from Why You Should Read This Book to how to Start Doing Nothing. The author aims to dismantle many misconceptions that projection, guilt, shame, and pressure can sometimes add to the existing stress of just growing up. Between the pages, you'll find focus techniques, fun and practical thinking tools, worksheets, gratitude guides, acronyms, and helpful tips on how to balance physical and emotional health – all from the sympathetic perspective of an older sister who's been through it once before. This mindfulness book will teach you when it's time to zone in or hit pause, step back, and rein in your feelings. To see them for what they are: beautiful, valid, and valuable. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - Colorful, travel-friendly light read - Easy to read language, with well-paced chapters - A must-have guide for parents of teens - A thoughtful gift for smart kids who struggle You can achieve your goals and manage stress if you remember how to be mindful! Add Mindfulness For Teens to your cart TODAY!


A Deep Breath of Life

A Deep Breath of Life

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  • Author: Alan Cohen
  • Publisher: Hay House, Inc
  • ISBN: 1401928897
  • Category : Self-Help
  • Languages : en
  • Pages : 288

TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.


Breathe with Me

Breathe with Me

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  • Author: Mariam Gates
  • Publisher: Sounds True
  • ISBN: 1683640519
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 32

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?


Slow Down, Take a Deep Breath and Relax

Slow Down, Take a Deep Breath and Relax

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  • Author: Leila Henderson
  • Publisher:
  • ISBN: 9780864558060
  • Category : Relaxation
  • Languages : en
  • Pages : 64