The Happiness Trap

The Happiness Trap : Stop Struggling, Start Living

The Happiness Trap : Stop Struggling, Start Living

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
* Reduce stress and worry
* Rise above fear, doubt and insecurity
* Handle painful thoughts and feelings more effectively
* Break self-defeating habits
* Improve performance and find fulfilment in your work
* Build more satisfying relationships
* Create a richer and more meaningful life

  • Format: Paperback | 288 pages
  • Dimensions: 200 x 133 x 19mm | 204g
  • Publication date: 26 Jun 2008
  • Publisher: Little, Brown Book Group
  • Imprint: Robinson Publishing
  • Publication City/Country: London, United Kingdom
  • Language: English
  • ISBN10: 184529825X
  • ISBN13: 9781845298258
  • Bestsellers rank: 1,114

More Books:

The Happiness Trap
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Type: BOOK - Published: 2011 - Publisher: ReadHowYouWant.com

This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relat
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best
The Happiness Trap Pocketbook
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Pages: 176
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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In hi
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Summary of Russ Harris’s The Happiness Trap
Language: en
Pages: 22
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2022-09-13 - Publisher: Milkyway Media

Buy now to get the main key ideas from Russ Harris’s The Happiness Trap Humans crave happiness, yet many of us still lead unhappy lives. In The Happiness Trap
The Happiness Trap
Language: en
Pages: 271
Authors: Russ Harris
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Type: BOOK - Published: 2008 - Publisher: Constable & Robinson Ltd

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortun
The Illustrated Happiness Trap
Language: en
Pages: 177
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness
The Reality Slap
Language: en
Pages: 248
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Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Exisle Publishing

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t
The Confidence Gap
Language: en
Pages: 160
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Categories: Psychology
Type: BOOK - Published: 2011-03-24 - Publisher: Hachette UK

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us a