The Fast 800

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

**AS SEEN ON CHANNEL 4**

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

  • Format: Paperback | 288 pages
  • Dimensions: 128 x 198 x 24mm | 240g
  • Publication date: 02 Jan 2019
  • Publisher: Short Books Ltd
  • Publication City/Country: London, United Kingdom
  • Language: English
  • ISBN13: 9781780723624
  • Bestsellers rank: 1,298

More Books:

The Fast 800
Language: en
Pages: 179
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited he
The Fast 800 Easy
Language: en
Pages: 224
Authors: Dr Clare Bailey
Categories: Cooking
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and
The Fast 800 Recipe Book
Language: en
Pages: 377
Authors: Dr Clare Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-13 - Publisher: Hachette UK

**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley** This fabulous companion cookbook offers a collection of delicious, nutritious re
Fast 800 Keto
Language: en
Pages: 205
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-30 - Publisher: Hachette UK

**THE NUMBER 1 BESTSELLER!** AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULA
The Fast800 Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-01 - Publisher: Atria Books

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help y
The Fast 800 Health Journal
Language: en
Pages: 224
Authors: MICHAEL. MOSLEY
Categories:
Type: BOOK - Published: 2019-12-26 - Publisher:

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for
The Fast 800 Health Journal
Language: en
Pages: 224
Authors: Clare Bailey
Categories: Cooking, Mediterranean
Type: BOOK - Published: 2020-01-06 - Publisher:

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy
Fast 800 Keto
Language: en
Pages: 288
Authors: Dr Michael Mosley
Categories: Ketogenic diet
Type: BOOK - Published: 2021-12-30 - Publisher:

The Fast 800 Diet Bible Cookbook
Language: en
Pages: 92
Authors: Donald Urban
Categories:
Type: BOOK - Published: 2021-06-04 - Publisher:

Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two n
Intermittent Fasting for Women Over 50
Language: en
Pages: 162
Authors: Jennifer Robinson
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-11 - Publisher: The Book Public

- Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? - Did you answer ‘yes’ to one, or all, of tho