Unfuck Your Brain

Unfuck Your Brain : Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain : Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

  • Format: Paperback | 192 pages
  • Dimensions: 134 x 172 x 12.7mm | 158.76g
  • Publication date: 09 Nov 2017
  • Publisher: Microcosm Publishing
  • Publication City/Country: United States
  • Language: English
  • ISBN10: 1621063046
  • ISBN13: 9781621063049
  • Bestsellers rank: 2,547

More Books:

Unfuck Your Brain Workbook
Language: en
Pages: 151
Authors: Faith G. Harper
Categories: Self-Help
Type: BOOK - Published: 2022-07-12 - Publisher: Microcosm Publishing

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved tr
Unfuck Your Brain
Language: en
Pages: 192
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2017-11-07 - Publisher: Microcosm Publishing

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down i
Summary of Faith G. Harper's Unfuck Your Brain
Language: en
Pages: 18
Authors: Everest Media,
Categories: Psychology
Type: BOOK - Published: 2022-03-23T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 We tend to separate mental health from physical health. But what we a
Unfuck Your Brain Workbook
Language: en
Pages:
Authors: Faith G Harper
Categories:
Type: BOOK - Published: 2022-07-12 - Publisher:

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved tr
Unfuck Your Brain
Language: en
Pages: 192
Authors: Faith Harper
Categories: Music
Type: BOOK - Published: 2017-11-07 - Publisher:

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down complete
Unfuck Your Brain Workbook
Language: en
Pages: 32
Authors: Faith Harper
Categories:
Type: BOOK - Published: 2017-11-10 - Publisher:

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine.
This Is Your Brain on Anxiety
Language: en
Pages: 64
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: Microcosm Publishing

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly w
Unfuck Your Anxiety
Language: en
Pages: 89
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2021-04-27 - Publisher: Microcosm Publishing

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It fe
Unfuck Your Body
Language: en
Pages: 192
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2021-03-23 - Publisher: Microcosm Publishing

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop
This is Your Brain on Depression
Language: en
Pages: 128
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2018-12-12 - Publisher: Microcosm Publishing

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith expl