Unfuck Your Brain

Unfuck Your Brain : Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain : Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

  • Format: Paperback | 192 pages
  • Dimensions: 134 x 172 x 12.7mm | 158.76g
  • Publication date: 09 Nov 2017
  • Publisher: Microcosm Publishing
  • Publication City/Country: United States
  • Language: English
  • ISBN10: 1621063046
  • ISBN13: 9781621063049
  • Bestsellers rank: 2,547

More Books:

Unfuck Your Brain
Language: en
Pages: 192
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2017-11-07 - Publisher: Microcosm Publishing

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down i
Unfuck Your Brain Workbook
Language: en
Pages:
Authors: Faith G Harper
Categories:
Type: BOOK - Published: 2022-07-12 - Publisher:

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved tr
Unfuck Your Brain Workbook
Language: en
Pages: 32
Authors: Faith Harper
Categories:
Type: BOOK - Published: 2017-11-10 - Publisher:

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine.
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Language: en
Pages: 64
Authors: Acs Acn Harper Lpc-S
Categories: Psychology
Type: BOOK - Published: 2021-02-09 - Publisher: 5-Minute Therapy

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It fe
Befriend Your Brain
Language: en
Pages: 192
Authors: Faith G. Harper
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-01-04 - Publisher: Microcosm Publishing

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feeling
UnFuck Ya Health
Language: en
Pages:
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Categories: Health & Fitness
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UnFUCK your Health: a raw, uncut outlook on what it takes to improve your life through health & fitness. Learn how the mind body and spirit affects your overall
Unfuck Your Year
Language: en
Pages: 160
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2020-08-25 - Publisher: Microcosm Publishing

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn'
Unfuck Your Anxiety
Language: en
Pages: 128
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2021-04-27 - Publisher: Microcosm Publishing

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It fe
Conquering Your State of Anxiety
Language: en
Pages: 256
Authors: Kirsten Pagacz
Categories: Self-Help
Type: BOOK - Published: 2022-03-15 - Publisher: Mango Media Inc.

Conquer Your State of Anxiety with Inspirational insight “Her description of her escalating illness is irreverent, brutally honest, and compelling, her succes
Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power - A Workbook
Language: en
Pages: 26
Authors: Lpc Harper
Categories: Self-Help
Type: BOOK - Published: 2020-08-14 - Publisher: 5-Minute Therapy

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what i