Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach

Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your feelings with kindess

* How to honor hunger and feel fullness

* How to follow the ten principles of Intuitive Eating

* How to achieve a new and safe relationship with food and, ultimately, your body

* How to raise an intuitive eater

  • Format: Paperback | 400 pages
  • Dimensions: 155 x 233 x 29mm | 470g
  • Publication date: 23 Jun 2020
  • Publisher: St Martin's Press
  • Publication City/Country: New York, NY, United States
  • Language: English
  • Edition: Revised
  • Edition Statement: Revised, Updated
  • ISBN10: 1250255198
  • ISBN13: 9781250255198
  • Bestsellers rank: 1,358

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